TYPES

HATHA

Hatha yoga is a sequence of Yoga postures designed to strengthen and align the spine. The lineage comes from 84 basic asanas. Through a series of standing, balancing, floor and breathing exercises, you will safely achieve greater strength, flexibility, overall health and vitality as you breathe from one posture to the next. The room is heated in order to help safely align the body, allow for deeper stretch and opening, and aid in detoxification.

heated - 1 hour - ranges up to 110° degrees

SLow Vinyasa Flow

Slow vinyasa flow is a practice incorporating sun salutations and the connection of movement and breath through flowing sequences. This class focuses on slower deliberate movement with the opportunity to deeply explore your practice. This class is appropriate for beginners to a flowing practice but is also challenging for advanced students with the opportunity to take challenging variations. 

heated - 1 hour - 98° degrees

power/VINYASA

Emphasizes ON a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. power/Vinyasa is a fun and creative practice requiring focus and dedication.

heated - 1 hour - 98° degrees

yin

A yin class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

non-heated - 1 hour

bootcamp

Fitness boot camp is a type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

heated - 1 hour - 98° degrees

sculpt

Sculpt Yoga combines yoga and light weight-training to tone the entire body. It’s designed to help people move deeper into each the yoga pose, as well as improve your overall fitness and strength. Sculpt also consists of short burst of cardio to get your heart rate up.

heated - 1 hour - 98° degrees

yin/yang

This class is a mixture of Yin (slower, passive) & Yang (active, energetic) poses bringing balance to the mind and body. Class will typically begin with some yin poses while the body is cool, working up to warm yang poses, then cooling down with yin poses, and ending with a long guided savasana.

non-heated - 1 hour

Flow

Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice.

Unlike some other styles of yoga, flow yoga typically has no set sequence of poses, as it is not confined to any particular tradition or lineage. As such, yoga teachers tend to get creative with sequencing, either targeting certain areas of the body, focusing on different themes or helping to build certain abilities, such as strength, flexibility or balance.

heated - 1 hour - 98° degrees